7 Yoga Poses That Enhance Digestion and Fight Bloating ...


If you suffer bloating and digestive issues, the golden ticket to relief might just be these yoga poses that fight bloating and aid digestion all in one. I discovered yoga about 8 years ago, and honestly, never dreamed how much I’d benefit from it. By chance, I slowly discovered the practice, and over time noticed how much my digestion improved. This wasn’t the reason I kept practicing, but was most definitely a benefit of keeping up with it. The way yoga causes your body to bend and twist is where the benefits come in. Many people have a hard time adapting to the slower pace of yoga, or the differences between this type of practice and traditional high speed exercises like HIIT or cardio, but that’s actually where the digestive benefits of yoga lie. When your body reaches a calm, collective state, digestion improves due to the way your gastrointestinal tract functions when it is calm. Considering this, you can further enhance this benefit by choosing certain yoga poses that fight bloating and digestive issues anytime you practice. Whether you’re new to yoga or it’s your regular form of exercise, these poses are easy to try and very effective for a range of digestive issues.

1. Knees to Chest Pose

Knees to Chest pose is one of the simplest yoga poses that fight bloating you can try, especially if you’re new to yoga. Lie on your back on the floor and simply hug your knees to your chest, holding for 30 seconds. Relax your breath and breathe in and out very calmly. It helps open up the digestive tract, which helps relieve gas, and therefore bloating, quickly and effectively.

Floor Spinal Twist
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