Saddlebags refer to the flab that can surround your butt and upper quads. No one wants their booty to look out of shape, especially now that butts are the focus of every man's attention. That's why Pop Sugar created a list of exercises that you can do to get rid of those saddlebags. Here they are:
1. Step-Ups
2. Side Lunge to Curtsy
3. Elbow Plank with Donkey Kick
4. Plank Booty Leg Lifts
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. Sumo Squats
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Side Saddle Leg Lifts
7. Bridge
8. The Clam Series
These exercises will get your booty and upper quads looking better than ever before. What other exercises do you do on a daily basis?
Comments
MB: Lady, I dont think the issue here are men and their opinion, or even beauty standards. Do it for urself 🙋
ReneeK: Now that butts are the focus. Heh.
Cindy: Butts have been the focus for a long time. Men like curves. We were in the dark about it cuz we were told skinny was beautiful. No one wants to snuggle a stick.
:
EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge