You know the importance of exercising. It can help you maintain a healthy weight, boost your mental health, and reduce the risk of many health problems. But exercising is much easier said than done. Between work, school and other obligations, it's hard to squeeze in a workout. This doesn't mean you shouldn't try. Are you bad at exercising? If so, here are seven ways to fix it.
1. Break It up
If you’re aiming for 30 to 60-minute workouts a day, there's no rule that says you have to complete the entire workout in one setting. Depending on your schedule, break it up over the day. You can work out for 10 minutes in the morning, 10 minutes on your lunch break and 10 minutes in the evening. At the end of the day, you would had completed a 30-minute workout without much effort.