If you're as busy as I am, finding time to fit in a workout can be really hard. For many women, exercise takes a back seat to hanging out with the kids, cleaning the house and going to bed on time. That's why you need these 1-minutes workouts in your life. Each of them can help you fit in a small burst of activity during the day, even when you don't have a ton of time.
The guy in this video is totally ripped so you know he's going to help you build some muscle and burn some calories too, even if you only have 60 seconds to whip your body into shape. The video shows you how to do a 1-minute circuit and then challenges you to repeat it as many times as possible. So if you have 5 minutes, you can get an even better workout. Awesome, right?
This simple video claims to give you the same results in 1 minute that you would normally need to go for 45 minutes to accomplish. While that's certainly debatable, you can certainly learn a lot from watching this video.
When you work your abs, you must work every single muscle in your stomach, which requires doing more than just crunches. That's why this video makes so much sense. Each of the moves activates the muscles in your lower abs, which will help you carve out the six pack you crave. And you can do it in only a minute.
The five exercises that combine in this video can be done in just 60 seconds and give you a great workout, even when you only have a few minutes to get the job done. When you want to burn some calories, build some muscle and get stronger, this is the video you've got to watch right now.
It's no secret that burpees are a wonderful way to burn massive amounts of calories. They aren't fun, but they are really effective for carving muscle too. You can certainly get through one minute of burpees, can't you? You'll feel so great when it's all over that you'll want to do this one minute workout every single day.
Circuits are great for weight loss because you can cram as many as you can into the time you have. This 1-minute circuit is great for getting your heart rate going and helps you build muscle too. Whether you only do the circuit once, or can repeat it several times, this is a great workout for ladies short on time.
You probably know that intervals lets you burn more calories in a shorter amount of time. You do this by mixing moderate speeds with more intense ones. This one minute interval workout will burn loads of calories and is super easy to fit into your busy schedule?
Do you find yourself running out of time to exercise? Which of these 1-minute workouts is your favorite?
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