7 Places to Get Fit While Learning Self-Defense ...


7 Places to Get Fit While Learning Self-Defense ...
7 Places to Get Fit While Learning Self-Defense ...

If you want to exercise and also want to become a self-sufficient woman, you might as well kill two birds with one stone. Instead of running on a treadmill, you can take a class that'll teach you how to defend yourself. That way, you'll be able to use your body to your advantage. If you ever end up in a fight, or get attacked by a stranger, then you'll be able to protect yourself. Here are a few classes you can take that'll help you get fit while teaching you self-defense and remember that some of these sports require specialist equipment or clothing so read more about the requirements before you sign up:

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Kickboxing Class

Kickboxing Class Kickboxing is a great way to burn calories. What is it, exactly? Well, it's "a group of stand-up combat sports based on kicking and punching." It's a pretty popular thing to do, which means that your local gym will probably have classes for you to take. Your college might even offer classes inside of your campus' gym. Ask around to find out!



recreation, product, "Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes." That means that, if you're ever in danger, you can use karate moves in order to attack your attacker.



human hair color, beauty, joint, standing, shoulder, Even though official boxing requires you to wear gloves, the moves that you learn can help you out in real life. After all, it'll teach you the correct way to throw a punch. If you're ever in a dangerous situation, that knowledge will certainly come in handy.


Brazilian Jui-jitsu

folk wrestling, combat sport, striking combat sports, brazilian jiu jitsu, hand, This is "a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting." You never know when someone will catch you off-guard and throw you onto the ground. That's why these moves could come in handy.


Krav Maga

Krav Maga If you want to know how to fight in the streets, then you should learn a few moves from Krav Maga. "Krav Maga is known for its focus on real-world situations and its extremely efficient and brutal counter-attacks." That means that it'll actually help you if you end up in a dangerous situation in real life. It'll teach you moves that you can rely on.



Archery The chances of you needing to use a bow and arrow to defend yourself in battle are low. However, it's important to know how to use some type of weapon. That way, you'll be able to feel safe when you're home alone and hear a terrifying noise. Besides, if you learn archery, everyone is going to be impressed. With the help of Hawkeye and Katniss, it's becoming more and more popular.



Taekwondo Taekwondo is a Korean martial art. If you sign up for a class, then you should expect to learn head-height kicks, jumping and spinning kicks, and fast kicking techniques. Basically, your legs are going to get a great workout. So if you've been meaning to tone them, signing up for a Taekwondo class would be a great idea.

If you want to get fit while learning self-defense, then you should think about signing up for a class to learn one of these skills. After all, it's better to be safe than to be sorry. You never know when the moves you learn will come in handy. Do you know how to do any of these activities?

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