Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)
1 Walking + Running
2 45-minute Mash-up
3 Intermediate Walking Workout
4 30-minute Treadmill Workout
5 Maximize Your Walk
6 Do You Have the Right Shoes?
7 Beginner Walking Workout
8 Walk with Kathy
9 Advanced Walking Interval Program
10 Summertime Walking Workout
11 30-Day Walkabout Challenge
12 The Sidewinder Treadmill Workout
13 Power Walk
14 When You're Ready...
15 Beginner Internal Walking Workout
16 25-Minute Treadmill Walking Workout
17 Incline Walking Workout
18 30 Min. Bun-Burning Power Walk
20 30-Day Walking Challenge
21 WHAT ARE the BENEFITS?
22 30-day Walkabout Challenge
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