Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)
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1. Walking + Running
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2. 45-minute Mash-up
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Frequently asked questions
3. Intermediate Walking Workout
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4. 30-minute Treadmill Workout
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5. Maximize Your Walk
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6. Do You Have the Right Shoes?
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7. Beginner Walking Workout
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8. Walk with Kathy
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9. Advanced Walking Interval Program
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10. Summertime Walking Workout
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11. 30-Day Walkabout Challenge
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12. The Sidewinder Treadmill Workout
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13. Power Walk
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14. When You're Ready...
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15. Beginner Internal Walking Workout
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16. 25-Minute Treadmill Walking Workout
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17. Incline Walking Workout
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18. 30 Min. Bun-Burning Power Walk
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20. 30-Day Walking Challenge
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21. WHAT ARE the BENEFITS?
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22. 30-day Walkabout Challenge
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Comments
Kaillee: Fabulous tips and much needed, thanks Jennifer
Margarita: I will be trying this out. Thank you for the awesome tips
Amarys: Thank you so much Jennifer, my walking workout needs a boost and this definitely gonna help!
Wendy: Sweet
shannon: Love these!
Robin: AWESOME IT HELPED ME SOOOO GOOD
Marie: Thanks! This is a great way to spice things up when I get bored on "dreadmill"
Lorraine: That looks so good I will try one of the exercise routines as I would love to loose weight for summer!!
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