Smashing Walking Workouts Girls of All Fitness Levels Can do ...

Jennifer

Smashing Walking Workouts Girls of All Fitness Levels Can do ...
Smashing Walking Workouts Girls of All Fitness Levels Can do ...

Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)

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1

Walking + Running

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2

45-minute Mash-up

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3

Intermediate Walking Workout

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4

30-minute Treadmill Workout

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5

Maximize Your Walk

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6

Do You Have the Right Shoes?

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7

Beginner Walking Workout

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8

Walk with Kathy

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9

Advanced Walking Interval Program

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10

Summertime Walking Workout

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11

30-Day Walkabout Challenge

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12

The Sidewinder Treadmill Workout

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13

Power Walk

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14

When You're Ready...

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15

Beginner Internal Walking Workout

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16

25-Minute Treadmill Walking Workout

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17

Incline Walking Workout

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18

30 Min. Bun-Burning Power Walk

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20

30-Day Walking Challenge

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21

WHAT ARE the BENEFITS?

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22

30-day Walkabout Challenge

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Feedback Junction

Where Thoughts and Opinions Converge

Sweet

That looks so good I will try one of the exercise routines as I would love to loose weight for summer!!

Love these!

Thanks! This is a great way to spice things up when I get bored on "dreadmill"

I will be trying this out. Thank you for the awesome tips

Fabulous tips and much needed, thanks Jennifer

AWESOME IT HELPED ME SOOOO GOOD

Thank you so much Jennifer, my walking workout needs a boost and this definitely gonna help!

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