All Women's Talk

Exercises to Tighten Your Body for Girls Who Want to Get Rid of Jiggly Bits ...

By EmMa

Exercises to tighten your body are everywhere. Some of them target your thighs, some your butt and others your arms. Every girl wants a body that's toned and defined, but actually getting it can be hard. These moves target those specific areas that tend to jiggle. So, if you're wondering how to tighten your muscles, look no further than these easy moves.

1 Get Rid of Armpit Overhang

shoulder, room, joint, structure, abdomen,You know what I'm talking about. That little bit of jiggle that forms when you wear a strapless gown. Good news! By adding a few sets of push ups to your routine, you can help firm that area up. Start with a couple sets of 15 push ups and add more as you get stronger. You'll be amazed at how much firmer you are in the armpit area. Talk about one of the best exercises to tighten your body!

2 Get Rid of the Jiggle in Your Thighs

undergarment, lingerie, shoulder, leg, thigh,Whether you have jiggle on the outside or inside of your thighs, or even both areas, there is help. Most women tend to collect fat in the hip and thigh area, but you aren't doomed to being jiggly forever. Of course, cardio will burn that fat in no time, as long as you combine it with a healthy diet. Lunges are also a must in your tightening routine.

3 Banish Bra Bulge Once and for All

shoulder, sitting, joint, physical fitness, standing,If you've noticed a bulging over your bra strap in the back, bent over rows are your new best friend. This move targets that area specifically and will help tighten and tone so that you can wear tank tops again without any embarrassment.

4 Tone down the Belly Pooch

thigh, human leg, active undergarment, shoulder, abdomen,The belly is one of the most common places for women to collect flab. Crunches are great, but you can't rely on them alone to tone things down. Add some planks to your workout routine. You're also going to have to do plenty of cardio to bust the fat and uncover the muscles beneath.

5 Lose the Underarm Flab

undergarment, active undergarment, shoulder, physical fitness, thigh,This is a problem spot for many women, but it's time to quit covering up with sleeves. Start doing a few sets of chair dips every couple of days and that area will tone right up with ease. It's time to stock up on tank tops now.

Where do you have jiggle? Which of these moves is going to be your new go to?

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