Working out might not be your first choice when it comes to choosing something to do. But you probably know that getting regular exercise is an important part of a healthy lifestyle. It helps you control your weight, boosts immunity, prevents all sorts of diseases and can even improve a bad mood. All that being said, exercising alone can be a bummer so grab your bestie and work out together. Here's why.
1. You're Super Supportive of Each Other
Who better than a friend to help cheer you on and help you get to the finish line? A good friend will help you stay on track and you can do the same for her.