A workout any time of day is a healthy decision but there’re some really awesome reasons to work out in the morning. Sometimes this’s doable and sometimes it isn’t. Only you know your schedule. But reading about the great benefits of morning workouts could inspire you to rearrange your workout schedule.
1 It’s a Healthy Start to Your Day
Starting your day off with a workout is a healthy start to the day ahead. It can encourage you to make other healthy choices. You’ll probably choose healthier foods after a workout. I know that I don’t want to waste my workout by eating junk food afterward. One healthy choice can set off a chain reaction of other healthy choices in your day.
2 You’ll Have More Energy to Be More Productive
For those that wake up full of energy, I envy you. For the rest of us who aren’t morning people, a morning workout can change that. Workouts always energize me and you’ll probably find they do you, too. Don’t allow yourself to believe the lie that you don’t have time to exercise! When you make time for exercise then you’ll likely find you’re much more productive throughout the entire day.
3 You’re More Likely to Be in a Good Mood All Day Long
Working out can be a great mood booster. In fact, many doctors even recommend exercise as part of the treatment plan for those who’re dealing with depression. One of the many ways your body thanks you for exercise is by releasing endorphins that up your happy quotient. If PMS is an issue in your life, try exercising regularly. You’ll probably see a big drop in the crabbiness and irritability you feel during that time of the month.
4 You’re Less Likely to Put It off
I’m going to confess something here. The longer I put my workout off, the less likely it is to get done. I try to get my workout in by noon at the absolute latest. If I don’t then there’s a good chance it’s not going to get done at all. I’m sure some of you can relate to this struggle, too!
5 You Won’t Have to Fight the Afternoon Slump
Don’t you hate afternoon slumps? You feel draggy and want nothing more than to take a nap when an afternoon slump hits. You can avoid that when you work out in the morning. You’ll have energy that keeps powering you on through the afternoon. Your coworkers will be dozing while you’re scoring points from the boss.
6 You Feel More Positive about Your Body
Almost all women can relate to not always loving what you see in the mirror. Morning workouts help with this. After a workout, you know that you’re making healthy choices for your body. Even if you don’t see an immediate change, you know that you’re trying and it’s going to happen. This makes you feel more positive about your body.
7 You Just Feel Better Overall
You just feel better overall when you work out in the morning. The day ahead seems less overwhelming. You can tackle it; after all you just kicked butt at the gym! What can’t you handle? Enjoy the vibes of positivity and confidence you get from a morning workout.
These’re 7 awesome reasons to work out in the morning. Why do you love morning workouts? Do you experience any of these great benefits?
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