The Benefits of Having a Workout Buddy by Your Side ...

By Tara

Sometimes a workout buddy can be just what you need to help you get motivated, stay accountable and push one another when one of you have an off day. A workout buddy can help you to set plans for your workout and stick with it because if you cancel you are not just letting yourself down. Canceling would let your workout buddy down and that is just not cool. You will work harder together and you may even learn a thing or two from your workout partner in fitness. And having a workout buddy by your side can help your time on the cardio machines practically fly by! So call up your bestie or meet a new friend at the gym to join forces for the greater benefits of achieving your goals. And check out all the benefits if having a workout buddy by your side!

1 Accountability

Accountability Just knowing that you committed to workout with your workout buddy at 5am before work can wrestle you out of bed bright and early. This will make you accountable to someone other than yourself and help you to get on a healthy track of consistent workouts. Consistency is the key to success so aim for consistency with your workout buddy and work to achieve your goals!

2 Motivation

Motivation There is nothing more motivating than working out with a friend next to you to help you to give that extra push. You will work out harder and smarter as you push to a barrel of sweat. Exercising with a workout buddy is ultra-motivating and inspiring so start your program today!

3 Fitness Lessons Learned

Fitness Lessons Learned Maybe you know that working your lower half with a squat can boost your metabolism more than doing just arm exercises. Or your workout buddy may understand that having lean protein within 30 minutes of your workout can aid in muscle recovery. You can both teach one another lessons as you work towards goals!

4 Schedule Created Together

Schedule Created Together If you and your workout buddy have similar fitness goals, create a schedule together. This schedule should include strength, cardio and do not forget your one day of rest per week. Create a plan and conquer it together!

5 Great Company

Great Company You can enjoy the company of your workout buddy and bond in the process. You will get to know one another more as you get your sweat on. And you may you even find your fitness sessions become like therapy where you divulge the stress of the week!

6 More Likely to Stick with Program

More Likely to Stick with Program On days when you are just not into working out, it will take work to cancel your exercise plans. And sometimes the effort you have to put forth will make you decide to just stick with the program. This is where having a workout buddy really pays off! So stick with the program and join forces to achieve your goals!

7 Competition

Competition Compete against one another to move faster on the treadmill, go up slightly in weights and even try the new fitness class. Compete against one another in a friendly way to accomplish great things!

With so many benefits of exercising with a workout buddy on your side, it is about time you started working towards your goals. There is better time than the present so why not start today?

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