These 10 Exercises Are the Foundation of a Great Workout ...


These 10 Exercises Are the Foundation of a Great Workout ...
These 10 Exercises Are the Foundation of a Great Workout ...

With the countless exercise you can do, what should you focus on? DThere are essential exercises that should be the foundation of your workout. These exercises will help you to strengthen, tighten and tone your body to the max. And all you need to do is push yourself, focus on form and perform several sets to make the most out of these exercises. These are my go to exercises that I utilize professionally as a trainer and also in my own routine. These exercises help to change your body, produce results and prevent injury down the road. So get up and get moving with these effective exercises!

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Burpee Combine a squat, pushup and kick out in one and you have yourself a burpee. A burpee is a compound exercise that will work multiple muscle groups, boost your metabolism and can even help increase your endurance. So make sure you include this effective exercise into your routine to make the most out of your workouts!



Squat One of the most effective exercises and a staple in my regular routine is the squat. This exercise can literally transform your lower half, boost your metabolism and just help you to feel better. Just make sure you focus on form to make the most out of each exercise. And drop it like a super squat for your best results.



Lunge Perform walking lunges across the room to work your quads, hamstrings and even your core. Lower your body nice and slow to achieve your best results and feel accomplished upon completion because you will feel subsequent muscle soreness.



Pushup Get in pushup position and lower your body to the floor. To work different muscle groups of your arms move your arms closer to work your triceps and further away to target the chest. One of the best things about performing pushups is that simply by moving the position of your arms you can work different parts of your arm. Why else would this be a timeless exercise? It just works!



Plank Get in pushup position and on your forearms to perform the plank. Engage your core to make the most out of this exercise and hold for 1-2 minutes. If you are not quite strong to do a minute just yet, be patient; you will get there.


Jack Knife

Jack Knife Jack knifes are a super effective exercise to work your abs and help with the division of the rectus abdominus. Lay on your back and lift up to feel the burn in your abs. But remember you need to combine a healthy diet with these exercises to achieve the results you desire.


Jump Squats

Jump Squats Jump squats are the ultimate exercise because it combines both a squat and jump in one. This will help you to add some cardio to this strength exercise and make the most out of every fitness moment. So drop it low and jump for your life, or at least jump for a better body!


Single Leg Deadlift

clothing, hairstyle, arm, footwear, shorts, If you're looking for a way to tone your legs, core and butt at the same time, this is the move you need in your routine. Grab some dumbbells and stand on one foot. Slowly bend at the hips, lifting your other leg parallel to the floor. Use your legs and glutes to help you return to the starting position. Repeat on the other side.


Triceps Extension

clothing, swimwear, supermodel, muscle, fashion, Most girls focus on their biceps, but you shouldn't let ignore your triceps. Those are the muscles on the bottom of your arms. Do this move to prevent flaps there. Start in a lunge position with dumbbells in your hands, then lean forward lifting your arm out behind you on the same side as your bent knee. Repeat 30 times on each side.



clothing, muscle, sun tanning, undergarment, swimwear, Stepups engage your ab muscles and help get your butt and legs into tip top shape. Stand in front of a bench or exercise step and step up and back down, alternating legs to get a proportional workout. Keep your weight balanced and your core engaged for the best results.

With all these effective exercises it is essential to make sure you integrate this into your routine to get in your best shape. Are you ready to achieve the amazing results you deserve? Then make sure you include these exercises starting today!

Feedback Junction

Where Thoughts and Opinions Converge

No pulling?? Like rows or chins/pull-ups? This is the recipe for a bad posture without any back exercises

I will be integrating all of these in my (1) workout at home from the gym. Thanks Tara.

I must say a burpee is unmatched !

Burpees and Jump Squats are killers

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