We all have an area that we tend to harbor excess weight, is less toned or would like to focus on more. Maybe it is genetics or lack of proper focus but there is no reason to settle with being unhappy. You deserve to feel confidence and be proud of yourself. And not feel insecure about your body. So let me help you to zone in and target your trouble zone. For many it is thighs that have us stressed and feeling uncomfortable so let’s focus on this. If you are looking to tighten and tone your thighs there are certain exercises you should add to your routine like these:
1. Squat Hold
Have a seat against the wall and work your lower body while you sit in a wall seat. Keep your posture upright, weight in the heels and feel the burn in your legs as you work your body. If you are not feeling it, get down lower and sculpt your thighs and legs.