It doesn't matter if you're a seasoned athlete or if your only exercise is getting up and walking to the fridge. No matter how active you are, you'll be able to exercise for a measly five minutes. Think about how short that is! If you don't think it's possible for you to last that long, it's time to prove that you can! Here are a few workout videos that are only five minutes long:
Table of contents:
- 1. 5 Minute Abs
- 2. 5 Minute Total Body Workout
- 3. 5 Minute Butt and Thigh Workout
- 4. 5 Minute Toned Arms
- 5. Thin Thighs in 5 Minutes
- 6. 5 Minute Fat Burner
- 7. 5 Minute Flat Abs
- 8. 5 Minute Butt
- 9. 5 Minute Bed Workout
- 10. 5 Minute Yoga
1 5 Minute Abs
This video will give you five exercises, which you're meant to do for one minute each. That doesn't sound too hard, does it? You're going to start with spiderman planks, then move on to hip thrusts, oblique crunches, side plank reach throughs, and finish it off with full sit ups. This workout is so short that you could complete it during a commercial break while watching your favorite TV show!
2 5 Minute Total Body Workout
This workout is going to give you an effective workout, and all you'll need to complete it is a soft mat to rest your body on. The woman in the middle of your screen is going to explain the workout moves, but you can look to the woman to your right for easier alternatives to the exercises. Of course, if you're an expert, you can look to your left for some harder alternatives.
3 5 Minute Butt and Thigh Workout
You don't need any equipment for this fast workout! All you need is your motivation (and it can't hurt to do a mini stretch beforehand). The whole workout consists of different types of squats that work your body. You're going to start by doing ski squats, then do sumo squats, then pop squats, then a squat hold, then jump squats. Then you're all done!
4 5 Minute Toned Arms
You shouldn't focus so much on your lower half that you forget about your upper half. This video is going to give you five moves that workout your arms and your back. It consists of elbow circles, back behinds, triangle pushups, half cobra pushups, and up up down downs.
5 Thin Thighs in 5 Minutes
If you're self-conscious about the size of your thighs (which you shouldn't be), you should try this workout. It'll show you a few simple moves that'll help you thin your thighs. Even if you're not used to working out, these exercises shouldn't be too intense for you, so don't freak out. You can do it!
6 5 Minute Fat Burner
This is a cardio video, so get ready to sweat and pant. This will give you 5 intense moves that are perfect for burning off fat. You're going to do star jumps, in and out donkey kicks, burpees, mountain climbers, and split squat jumps.
7 5 Minute Flat Abs
Here's another video that'll show you how to get flat abs, so you can show off your stomach in crop tops and bathing suits soon. You'll do exercises like leg up crunches, double leg lifts, criss-crosses, reverse crunches, and single leg jackknives.
8 5 Minute Butt
Have the bum you've always dreamed of and give the Kardashians a run for their money when you do this 5 minute butt and thigh workout. Tighten, tone, and lift giving you a bodacious booty!
9 5 Minute Bed Workout
Lazy girls rejoice over this 5 minute workout you can do entirely from your bed! Let's face it, we already don't exercise for that extra sleep, but now we've got an an workout that we don't even have to get up to do. This is perfection.
10 5 Minute Yoga
We all know yoga is good for you, so this 5 minute routine is just what you need. Created by Tara Stiles for the busy girl, you'll get a fully effective yoga workout in only 5 minutes which is easy enough to pencil into our jam-packed schedules!
Once you get used to exercising for 5 minutes, you'll be able to increase your workout to 10 minutes. In a few months, you'll be able to workout for an hour without breaking a sweat. What's your favorite workout move?
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