7 Insanely Effective Ballet Moves for Girls Who Are Struggling to Get Thinner Thighs ...

Tara

7 Insanely Effective Ballet Moves for Girls Who Are Struggling to Get Thinner Thighs ...
7 Insanely Effective Ballet Moves for Girls Who Are Struggling to Get Thinner Thighs ...

Have you ever noticed the tight, toned and super sexy legs that ballerinas have? As you attend the ballet, you stare in awe at the amazing leg muscles of the ballerina on stage. You do not see loose leg muscles but instead, tight, strong and an absolutely inspiring shape. Their body shape makes you want to get up and get moving so you can achieve the same results. Sure hours of ballet training has helped them achieve this physique but there is no reason you can’t have this too!

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1

Inner Thigh Move

To target your inner thighs, lie on your right side, right leg laying straight along the mat. Bend your left leg and place your foot along the mat in front of your bottom leg. Relax your shoulders and neck and engage your stomach muscles to work your lower body and core. Lift your bottom leg and lower for 3 sets of 10 on each leg to target your inner thighs!

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Inner thigh move is a great exercise to target the inner thighs. It is simple and effective and can be done anytime, anywhere. To do this exercise, lie on your right side with your right leg straight and your left leg bent. Place your left foot in front of your right leg. Engage your stomach muscles and lift your right leg up and down for 3 sets of 10 reps. This move is a great way to tone the inner thighs and strengthen your core. It is also a great addition to any fitness routine. With regular practice, you can see results and get thinner thighs.

2

Bend and Stretch

Lay on your left side and raise your leg up straight then drop it over your right leg to a 90 degree angle. Now raise your straight left leg to target your inner thighs. Perform 3 sets of 15 for ultimate thigh blasting results and you will feel the beautiful burn the next day!

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During this exercise, ensure your movements are smooth and controlled to prevent any strain on your muscles. Remember to breathe evenly as you elevate your leg, and keep your core engaged to maintain balance. It's not just your thighs that will benefit—your core and stabilizer muscles get a great workout too. Once you've completed your sets, don't forget to switch sides to work the opposite thigh equally. Consistency is key, so incorporate these leg lifts into your routine and pair them with a healthy diet to slim down those thighs effectively.

3

Inner Thigh Rhythm

Lying on your back, point your legs straight up to the ceiling and open your legs, then close them, similar to a clam shell. Repeat for 3 sets of 20 to target your inner thighs and see ultra-amazing results in a matter of weeks.

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Inner Thigh Rhythm is an effective ballet move that helps to target and tone the inner thigh muscles. It is done by lying on your back, and lifting your legs straight up to the ceiling. You then open and close your legs, similar to a clam shell motion. Doing this move for 3 sets of 20 repetitions will help you to see amazing results in a few weeks. It is an ideal exercise for those looking to slim down their inner thighs. Ballet moves are an effective way to work the muscles and build strength, so give this move a try to get the toned thighs you desire.

4

Upside down Plie

Lay on your back with legs pointed straight up, then perform a plie move with legs pointed inward. Bring the legs in towards your chest and then push them back out. Repeat for 3 sets of 15 to target your inner thigh muscles and feel the ultimate burn.

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The upside down plie is a challenging but highly effective ballet move that targets the inner thigh muscles. It involves lying on your back with legs pointed straight up and then performing a plie move with legs pointed inward. This move helps to tone and strengthen the inner thigh muscles, which can be a problem area for many women. By repeating this move for 3 sets of 15, you can feel the burn and see results in your thigh area. It is important to maintain proper form and control while performing this move to avoid injury and maximize its benefits.

5

V Squat Jump

Stand straight up and position your legs in a V. Now lower your body down into a V squat and then burst up into a jump. This will help you to target both your inner thighs and your core. Perform 3 sets of 18 to achieve amazing results. And remember you get out what you put in so give it all you got and go!

6

Rond De Jambe

Get in first position with heels together, toes out. Next make sure your leg is straight and turned out at the hip, point your right toes out in front. Move your front leg clockwise in a semicircle. Now straighten your standing leg as you rotate to the back. Stand up straight, making sure to keep your shoulders down and chest up. Continue to put all the weight on your standing leg. Then, keeping your leg turned out, toe pointed, rotate it back counterclockwise until you’ve reached your starting position. Think of your inner thigh spinning outward the entire time. Plié your standing leg as you move to the front. Do 3 sets of 15 on each leg to achieve thinner and more toned thighs.

7

Squat Hold

Have a seat against the wall in a squat hold for 2 minutes. Make sure to focus on form so you can feel the burn in your lower half and make the most of this effective exercise. Burn baby burn for leaner thighs!

So move over ballerinas because there is another set of toned legs in town! Yep that is you, if you follow this routine and of course make healthy eating choices!

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