As you push yourself to get out for your workout you may have floods of ups and downs and sometimes have to channel your inner strength. If you have a negative mentality you will not work as hard or may even cut your workout short, which will only cheat yourself of achieving your goals. But if you keep your head up and stay positive you will push through and finish your workout sweaty and satisfied. Positivity will help you to produce positive results. So work to achieve greatness. And you can begin by following these positive thoughts that I often have as I am running 26.2 miles, teaching a Bootcamp or just pushing in an everyday workout!
1 You Made It out
Sometimes the hardest thing is to get out, get your workout clothes and out the door. So if you made it out to the gym or on a run, you already completed the toughest step. Now keep going!
2 Now Push to Your Greatness
As you get into your workout, push to achieve greatness. Don’t just go lifelessly through the motions, get into your workout and give yourself a push. This push will bring you a step closer to your goal. Every step you take is one step closer to this!
3 Happiness with Every Step
As you run, lift weights or perform an exercise, you will find yourself becoming happier. The surge of endorphins will give you a better mood effect. You will also feel so accomplished for simply completing your workout. So go ahead and get that happy workout in. You are only one workout from a better mood!
4 Your Lapping People on the Couch
As you look around the gym at the hard bodies you may find yourself feeling insecure but give it up because you are amazing. You are working out and bettering your life. And think of all the people that are sitting on the couch right now, you are lapping them. So be proud of how far you came and continue to go with every fitness move!
5 No Regrets
I love the saying, “I regret that workout, said no one ever,” because this is so true. You will never regret a workout so stop thinking about when and do it now! I promise once you complete your workout, you will be glad you did!
6 Make the Most of Every Fitness Moment
As you perform every exercise in the gym or at home, stay focused and make the most of every fitness moment. To achieve the best results, this focus and determination is essential. So forget doing your makeup to head to the gym and put total focus on your exercise routine.
7 Can’t Relive Today so do It Right
We cannot get back today so make the most of it. Seize the day and make it last by pushing yourself to a really great workout. This workout will balance your life and also give you more energy to conquer your tasks. So stop dreaming of how fit you can be and start doing.
So now are you fueled to go out and get your sweat on? Then lace up your shoes and get that body moving! You deserve to better your life and your health!