Bodyweight Exercises πŸ’ͺ You Can do πŸ‘ Anywhere 🌎, Any Time ⏰ ...


Who says you need an expensive gym membership or the latest fitness gadget to get into top-notch shape? All you really need is your bodyβ€”and a little bit of space. As the fitness industry is constantly trying to revolutionize how people exercise, they seem to always go back to one thing β€”bodyweight exercises. And with so many great bodyweight exercises to choose from, you will never get bored (or go broke). Here are some of the most effective bodyweight exercises:

1. Push-ups

It may be one of the oldest exercises around, but its longevity is a testament to its effectiveness in building both upper body and core strength. Not only that, you will also get a nice rise in your heart rate after a couple of sets of push-ups making it a cardiovascular exercise as well.