Did you know there are countless no equipment exercises that can give you a great workout without the need for expensive equipment? If you are not a member of a gym but you're looking for a great workout, have no fear because it all lies within you. Just by using your body weight, you can get great resistance workouts to help you to get in shape, lose weight and feel incredible. As a boot camp owner, personal trainer and fitness enthusiast, I do exercises that don't need equipment on a daily basis and see great results from this. Here is how:
1. Jumping Jacks
Jumping jacks are one of the most basic no equipment exercises that will help you to elevate your heart rate and get in shape. So get back to the basics and get jumping to your best shape! Perform five minutes of jumping jacks to warm up your body and elevate your heart rate.