The Best Ways to Get Fit without a Gym ...

Tara

The Best Ways to Get Fit without a Gym ...
The Best Ways to Get Fit without a Gym ...

You do not need a fancy gym membership or high price equipment to get in your best shape. Because it is all about what you do each day. Commit to yourself without any monthly fees and get fit. With the right set of exercises and challenging routines you will be amazed at the results you can achieve. Just plan for success with these super workouts and make sure you are eating healthy. In a matter of weeks you will be wowed with the great results you will achieve without ever even having to set foot into a gym. So get up, get moving and perform these super effective workouts!

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1

Tabata

If you want a short workout that is definitely sweet with sweat, then tabata is for you. In a tabata workout you push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete eight sets. You can do pretty much any exercise you wish. You can do squats, pushups, rows or any other exercise that works your large muscle groups. Burpees work great, too. Challenge yourself to the next level without even having to set foot in the gym by performing tabata!

2

Strength Moves

Strength moves like squats and lunges can help to tone, tighten and strengthen your body and help you to get in your best shape. Just make sure you perform three sets of 15 several days a week to make the most out of these strength moves.

3

Head to the Great Outdoors

Lace up your running sneakers and head outdoors to pound the pavement while you get your workout in. As easy and getting dressed in your running gear and putting one foot in front of another. And aside from the plus of not having to pay a monthly gym membership, no need to drive to your workout, head outside and go! Make sure your first running experience is a fun and stress-free one by watching this video full of amazing tips!

4

Get Fab Abs

There are countless abdominal exercises to help you to get fit and see definition. So no need to join the gym or going on an extreme diet. Just make healthy food choices, like closing your kitchen down at 9pm. Add a quick ab routine to your daily cardio, or simply do a few moves while you watch TV or right before you go to bed.

5

Dance

Whether you're the next Shakira or have two left feet, you can dance to lose weight. There are thousands of dance instructors on YouTube who are eager to share their passion for movement with you. Don't worry about being good or bad, just get moving and have fun!

6

Calisthenics

Strengthen, tone and get in the fit zone as you work your body with exercises such as leg lifts, kick outs and thigh toning moves. You can perform these exercises while you are watching your favorite show and the time will seem to speed by! Start with the basics, like the one's in this video, and prepare your body to become a master of calisthenics!

7

Free Weights do Wonders

All you ladies that are afraid to use weights, you are missing out because free weights can do wonders for your body. You can strengthen, see definition and even boost your metabolism by simply pumping some iron. So don’t miss out on great results, and pump some iron!

8

Make It a Hobby

When you were younger, you probably played sports, swam, went to gymnastics, or did some other fitness activity just for fun. Who says you need to stop now? Enroll in adult dance classes, join a community sports team, or try out yoga. Pursue whatever activities you are passionate and curious about and you'll lose weight in no time!

9

HIIT Workouts Are Incredible

High Intensity Interval Workouts are a great way to see incredible results without having to live your life at the gym. And no need to purchase home videos because you can find these for free online. In fact many great HIIT workouts can be found on our site!

10

Join a Bootcamp

For many people, bootcamps are a better alternative to gyms. In a bootcamp setting, you have a team to motivate you during and before even arriving at your workout. You get to enjoy the fresh air, as opposed to go run on a treadmill inside for an hour. See if there are any bootcamps in your area you'd like to join! If there aren't, gather up your friends and start your own.

So with all these effective workout plans, are you ready to get in your best shape without ever having to hit the gym? Then follow this plan to fabulousness!

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