It's impossible to look like a woman in a Victoria Secret catalog, because their images are photoshopped to look perfect. However, that doesn't change the fact that those girls are gorgeous. If you want to look as fit as they do, here are a few workouts that Victoria Secret models swear by:
Table of contents:
- walkout exercise
- one arm plank kickbacks
- side plank reach through
- leg extension
- calf raise
- lying side hip raises
- double leg lift
- tricep dip
- jump roping and boxing
1 Walkout Exercise
This is the exercise that you should start all of your workouts with. It only takes three minutes, and it will warm up your body. All you have to do is stand with your feet hip-width apart, bend forward from your hips, and then walk your hands out in front of you. Then you can walk yourself backward to get into a standing position again.
2 One Arm Plank Kickbacks
This is Jessica White's favorite move to do. You should begin by getting on your hands and knees with a dumbbell in one of your hands. Then you should use your two feet and one hand to keep yourself in the air while the hand with the weight moves back and fourth.
3 Side Plank Reach through
This is a workout that Alessandra Ambrosio loves to perform. You should get on your side with your elbows directly below your shoulders. Lift your hips into the air and reach underneath your body with your top arm as many times as you can.
4 Leg Extension
This is one of the exercises that Romee Strijd does often to keep her legs toned. It requires a specific machine, which means that you should head to your nearest gym. Get on the machine, put the bar on top of your ankles, and then lift your legs up and down.
5 Calf Raise
This exercise will give you sexy legs. Start by standing with your hands on your hips. Then you should lift onto your tippy toes, hold the position for two seconds, and then come back down. Do two sets of fifteen reps, and you should definitely feel the burn.
6 Lying Side Hip Raises
This is a core exercise that will help you feel sexy all over. Start by resting on your side with your top foot on top of your bottom foot. Place one hand on your hip and your forehead against the ground. Then you should move your hips up and down.
7 Double Leg Lift
Start by resting on the floor with your hands against your booty. Raise your legs straight above your hips, perpendicular to the ground. Then you should move your legs a little lower, holding the position for a bit before you drop them even lower.
8 Tricep Dip
You can do this exercise with any old chair at home. All you have to do is keep your hands on the chair while moving your body up and down. Inhale as you go down and exhale as you go up. Just make sure you don't sink into your shoulders.
9 Jump Roping and Boxing
This video actually allows you to watch Adriana Lima get her workout in. She starts by jumping rope, and then moves on to boxing, proving that it's important for a woman to know how to do a variety of different things.
These workouts won't get you a job walking the runway, but they certainly will boost your confidence. Who is your favorite Victoria Secret model?
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