9 Super Intense 😰 Battle Rope β›“ Exercises for Insanely Fit πŸ‹οΈ Girls ...

If you're a bit bored with your current workout routine, it's time to try something new, and I have a fab suggestion: battle ropes! It may not sound like much of a challenge, but trust me, try one of these battle rope workouts, and you'll be sore the next day...and the day after...

1. Adrian Bryant's Top 12 Moves

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This is my favorite battle ropes workout. I love that Adrian demonstrates both a standing and a sitting version of each move.

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