Did you know that stretching and exercising will help you to alleviate the daily stress and rigors of each day? If you do not believe get out for a run after the most stressful of days and just see how you feel. It is a million times better then stress eating and will better your body. So follow along to be inspired by these great videos of exercises to reduce stress to guide you to living a healthier, happier and stress free life!
1. Stretch out the Stress
Stretch out the stress and rigors of the day with this super stretching workout. Infusing yoga into your workouts can stretch out your muscles and help you to feel stronger for the day. So follow along with stretches like downward dog and the cobra to help you feel at your best for the day!