There are several reasons you're not losing belly fat. Ah, belly fat. One of the most annoying, widespread problems that a lot of people who are trying to lose weight face at some point. Diets, exercising, supplements, weight loss products...nothing seems to be working. So, what’s the deal? Why are you still sporting a spare tire around your waist despite all your efforts? Well, there are several reasons that might be happening, and we’re here to shed some light on that, and hopefully, help you reach your fitness goals in the process. So, here are the most common reasons you're not losing belly fat.
Genetics are number one among the reasons you're not losing belly fat. Your genetics determines a lot of factors about your metabolism, including how weight is distributed around your body, your lean muscle mass and general strength. Does this mean you’re doomed? Of course not! It’s just that belly fat might be the last thing to go when you start working out.
Is your stomach sensitive to touch and feels uncomfortably bloated most of the time? Then it’s very likely that you have some digestive health issues that you need to resolve before the bloating can subside. Simple changes, such as drinking less coffee, eating more fruits and veggies, taking some good digestive health supplements, and drinking more water, can work wonders for you. It’s really all about the food you eat, but you do need to bear in mind that bloating could be a symptom of something else. A visit to a gastroenterologist is recommended if this problem persists, as the doctor should be able to run a few tests and let you know what is causing it and what can be done about it.
Hey lady, if you’ve just given birth, please don’t worry about your belly right now. The pregnancy pouch is quite normal and you’ll be able to solve the problem with exercise and diet. But first, you need to rest, recover, and enjoy time with your baby. You’re going to be fine, and you can get your figure back with some work. Breastfeeding and gentle exercise can help you get a jump start on shrinking that tummy, but hormones and fatigue are going to make it slow going, so don't get discouraged.
For the most effective weight loss routine, you need to combine both cardio and strength training. Cardio will let you shed the pounds quickly, while strength training lets you build muscle, and muscle burns fat even when you’re passive. Couple some time on the stationary bike with crunches, planking, squats, and weightlifting and you're good to go.
Interestingly enough, stress has a great influence on weight loss. The release of cortisol (the “stress hormone”) can lead to overeating, high blood pressure, diabetes and heart disease, and it’s what tends to pile those pounds on your belly. You need to find a way to deal with that stress, and an easy way to do that is to have some dedicated relaxation time and to develop a self-care strategy. Pick a day, once a month, that you can dedicate solely to your own health. Do some exciting workouts and have a spa day at home. If you want, you can also do a detox. Just make sure to do it right, so you wouldn’t end up doing more harm than help. Try meditation, enjoy your favourite activities and go to bed early. Whatever you choose, just take some time to soothe your mind.
Before menopause, women tend to store fat on their hips and thighs. Your testosterone levels also drop and you lose muscle mass and your metabolism slows down. Your estrogen drops as well, which is why fat is distributed differently. To deal with this, yoga, tai chi, and other forms of slower exercise are the best solutions. There are no shortcuts to weight loss, and any change that happens will take time. If your belly fat is really stubborn, and you’ve been exercising intensely and regularly for over a year with no big changes, then liposuction might be a good idea for you. The most important thing in any case is to just have patience and stay positive. Enjoy your fitness journey, and you’ll reach your goals before you know it.
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