As a boot camp owner for well over a decade, I have plenty of sensational fat blasting workouts that have helped countless clients. With fat burning moves that move you, these workouts are so ultra-intense that people shed pounds and tone up in a matter of weeks. Those with larger goals take more time but everyone that follows these workouts and modifies their diet achieves incredible results. So it is a no brainer, right? Well check out these videos that are straight from boot camp. These workouts use your bodyweight to build lean muscle so you can burn fat even when you are at rest! So are you ready to enlist? Check these videos out and get in super shape!
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15 Minutes of Strength and Cardio
In 15 minutes of fitness you can burn calories, build muscles and get your fit on with this simplified boot camp. No need to head to the gym today when you have this video to follow along to. If you want to up the intensity, repeat this video 2-3 times.
Just 8 Minutes of Boot Camp
With just 8 minutes of boot camp you can chisel your body and get in super shape. Using your bodyweight to strengthen and tone is something timeless for the military and for good reason - it works. The key is to engage your core when performing these exercises to make the most out of every fitness move.
Tighten and Tone
Dance it out and tighten your body with this 30 minute fat blasting boot camp. Pop Sugar wants you to get with the beat to get in your best shape with this super workout. Work your abs and shake your hips to get in uber-shape starting today!
Take it down a notch or two with this beginner level boot camp. This workout can help you ease into your best shape. Just be sure to perform these workouts nice and easy so you do not overdo it. And as you get stronger, you can perform these moves for longer.
21 Days of Boot Camp
Follow this 21 day program to motivate you on the daily. If you follow this body rock program, in just 21 days you will seriously be amazed at your results. Be sure to eat plenty of greens and whole grains so you can see the results you deserve.
Boot Camp Burpees
No boot camp workout is complete without burpees and if I can perform these several months pregnant in this video, so can you. Start out with just a few and build up to completing 3 sets of 18. This exercise is super challenging and a staple in the military because it can help you achieve some amazing results. So stop reading and get to it!
Lunge It out
Walk it out with legs down to 90 to perform lunges. This exercise isolates the larger muscle groups of each leg to help you see some pretty awesome results. Perform 3 sets of 18 to make the most out of this workout. If you want to increase your metabolism even more, add some free weights and perform bicep curls as you lunge.
So get to your boot camp workout pronto so you can start earning incredible results. And remember you get out what you put in, so enlist today and give it all you got!
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