All Women's Talk

Ladies Try These 7 Tips to Bump up the Burn ...

By Tara

Ladies, if you are looking to increase your rate of fat burn and get in your best shape, there are certain things that you can do. These tips can help you to boost your metabolism and achieve greater results without countless hours of exercise. It is all about working out smarter and occasionally harder. You can also add strength sessions, protein to your diet and even eating mini meals throughout the day can help you to rev your metabolic rate and becoming a fat burning machine. So try these 7 tips to bump up your burn and you can achieve and even surpass your goals!

1 Add Strength Sessions

clothing, muscle, leg, arm, thigh,Add a session with free weights and body weight exercises that can help you to build lean muscle. This lean muscle can help you to burn more calories while at rest and become a fat burning furnace. So don’t be afraid to pump some iron. Your body will thank you soon enough with incredible results!

2 Add Protein to Your Diet

dish, food, salad, produce, plant,Add protein to your diet to boost your metabolism, curb your appetite and also build lean muscle. Don’t worry about bulk ladies because without supplements it is very rare and difficult to build bulk. This is not even in our genetics as females. So add protein and you can see the difference in a matter of weeks.

3 Eat Mini Meals Throughout the Day

dish, meal, food, breakfast, lunch,Eat small mini meals throughout the day to help you to achieve your weight loss goals and also rev your metabolism. Your metabolic rate is boosted because small meals require more energy as your body has to break this down throughout the day. This energy requires calories in which you can lose weight as a result.

4 Add a HIIT Workout

human action, sports, person, athletics, sprint,Add 2-3 high intensity interval workouts to boost your metabolism both during and after you fitness session. By doing this you can break through weight loss plateaus and surmount what you may have thought to be the unsurmountable.

5 Don’t Forget the Cardio

structure, sports, sprint, sport venue, muscle,Don’t skimp on that cardio because as you sweat it out and burn calories you will lean down as a result. So push your body, feel your heart beating quick and sweat out the toxins, burn calories and lose weight as a result!

6 Add Lemon to Your Water

product, drink, bottle, food, drinkware,Since lemon is a natural diuretic, it seems like a no brainer to add lemon to your water. This can help you to boost your metabolism, curb your appetite and avoid confusing thirst for hunger. So add a splash of lemon to your water and feel better as a result!

7 Double up Your Workouts

human action, clothing, person, image, lady,Add an extra fitness session to your schedule 3-4 times a week to really boost the burn and help you to achieve your goals. This is a great way to break the stagnant number you have been seeing on the scale and help you to achieve your weight loss goals.

So bump up the burn with these effective tips so you can achieve your goal. You are only as strong as your last workout so get to it!

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