This is What Fit Bodies Look like ...

This is What Fit Bodies Look like ...
By Jennifer • Oct 21, 2023 MD

Sure, we've all seen the svelte, muscular, barely-any-body-fat photos of our favorite fitness icons, but did you know that those types of bodies aren't the only fit ones? Fit bodies come in all shapes and sizes, and to show you what I mean, here are some examples of what fit bodies can look like, and - gasp! - not all of them are what you'd expect.

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

1. Chantae McMillan

Chantae McMillan Now this is the type of body most of us think of when we hear the word "fit." But let's see some other examples, shall we?

Thinking...

Please leave your email and we’ll get back to you on that.

2. Amanda Bingson

Amanda Bingson Also on one of the ESPN Bodies covers for 2015 is this mega-fit Olympian. Amanda's not teensy-tiny, but she's fit and fabulous and formidable.

Thinking...

Please leave your email and we’ll get back to you on that.

3. Venus Williams

Venus Williams Curvy, muscular, and oh-so-fit, Venus has a rockin' body that any woman would envy, in a bodycon dress or on the court.

Thinking...

Please leave your email and we’ll get back to you on that.

4. Jessamyn Stanley

Jessamyn Stanley This yoga instructor proves that fit bodies aren't necessarily thin ones; they come in all shapes, sizes... and poses. She nailed it!

Thinking...

Please leave your email and we’ll get back to you on that.

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Misty Copeland

Misty Copeland Again, this is what we assume a fit body would look like, but the brilliant Misty Copeland's body isn't typical of a ballerina, and that's just fine. Blaze those trails, Misty!

Thinking...

Please leave your email and we’ll get back to you on that.

6. Instagram User SomewhereUnderWater

Instagram User SomewhereUnderWater I've got a total woman crush on this Instagram user, who posted this collage of photos, all of her marvelously fit body, to demonstrate that everyone, and she means EVERYONE, has that wee little roll when they sit down and bend toward their knees.

Thinking...

Please leave your email and we’ll get back to you on that.

7. Kimberly Henderson

Kimberly Henderson Hailed for her perfect post-4-kids body, Kimberly recently shared this photo, which shows her tiger-striped tummy in all its unretouched glory. She's still perfectly fit - but guess what? This is what her body looks like, underneath those gym clothes.

Fit bodies come in all shapes and sizes, so I've given up judging books by their covers and have embraced my runner's body, with thick, muscular thighs and no discernible thigh gap. What's your fit body surprise?

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

  • Glamarys

    2015-07-20T00:10:09.828Z

    Wow, beautiful girls!!!
  • Issy

    2015-07-20T03:47:15.595Z

    Finally, people have started including all body types in their articles instead of using slimmer figures only. Love it
  • peony

    2015-07-22T11:46:29.107Z

    @Jennifer then maybe you should have put your concerns on the post temper people have an opinion and one man's meat is another and poison. Such is life. I know where you are coming from but we women can be our own worst enemies and the female body is always going to be controversial and it will go on and on and on! But being educated about this subject is also good but people quill always be people. You can't please everyone.
  • shannon

    2015-07-19T23:06:56.277Z

    Love Misty
  • Sima

    2015-07-20T04:29:52.799Z

    GIVE ME A BREAK. Fat is NOT fit
  • Katie

    2015-07-20T19:06:54.564Z

    When did fit and skinny become synonymous? How can anyone say that #2 --an Olympic athlete!-- isn't fit? To all you saying she's too fat to be fit, I bet she could beat you 10 times over in any fitness test.
  • peony

    2015-07-20T10:59:29.425Z

    Loving misty's body. That yoga woman looks strong and fit.
  • Mother

    2015-07-20T17:24:13.863Z

    I respect to Kimberly Henderson for having four kids and still looks amazing . She is the fittest one and the strongest one . It's hard work carrying a baby inside for nine month each . I think she takes the CROWN:)
  • Rhianne

    2015-07-20T02:53:49.133Z

    Love the last one. So important to remember that stretch marks and the way your tummy looks after kids doesn't mean you're not fit!
  • Claire

    2015-07-20T05:27:04.839Z

    And no, "skinny" does not always mean fit. But fat, definitely does NOT mean fit.
Commenting as
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
Allwomenstalk app icon

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

  • 🔥
    Daily streaks with gentle boosts for 3, 7, and 30 days.
  • 🏅
    Collect badges like Reader I–III, Socialite, and Quiz Ace.
  • ⚡️
    Earn XP for reads, deep reads, likes, comments, and shares.

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

3

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll
📖 Reader I
📣 Socialite

Trending products

Other Cool Reads

Related Topics

how to strengthen posture muscles womens fitness programs calories in hula hoops elliptical training plan most unique gyms in the world fit girl workout routine workouts to reduce neck fat corkscrew curl exercise cute workout wear treadmill pyramid workout
Featured article image