7 Yoga Poses for Women Who Want to Lift 🖐🏼 and Shape Their Booty 🍑 ...

When you slip into yoga pants, you expect your butt to look fantastic. If you're less than pleased with its appearance, then there are some simple moves that will help you lift and firm your booty. That's right: This means it's time to actually do yoga while you're in your yoga pants. Here are a few of the best poses that you can use to shape and lift your booty:

1. Table Balancing Yoga

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For this pose, you should start out on your hands and knees with your legs and arms shoulder-width apart. Then you should extend one leg behind you and your opposite arm in front of you. After holding the position for 20 to 30 seconds, you should switch to your other leg and other arm to repeat the process.

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