Sit ups, crunches, bicycles, reverse crunches and a countless list of abdominal exercises are the go-to for most exercisers in pursuit of flat abs. But after several months of exercises and no change in their midsection, people are left feeling doomed to have loose abs. Is it time to give up? Heck no! Then what is the way to achieve a sculpted midsection? Well, why not break out of tradition and perform other exercises that will help you to get the abs of your dreams?!
1. 21-Day Fix
I love the 21-day fix workouts because trainer Autumn brings you both an advanced and modified version, making this program literally for everyone. This program also offers you a coach to help you to achieve your goals daily. I loved this program so much that I became a coach and have helped countless lives achieve flat abs through this simple eating and exercise plan. Definite life changer!