If you're sexually active, you know the importance of keeping in shape. If you don't want to spend all of your time on the treadmill, then you can try doing some yoga. After all, it can make you more flexible by teaching you how to move your body in new ways. Your man is bound to love that, which is why you should try doing these yoga poses that'll improve your sex life:
Table of contents:
- bound angle pose
- downward facing dog
- pigeon pose
- wide legged straddle
- eagle pose
- goddess pose
- lizard pose
- ustrasana pose
- low lunge pose
- cat/cow pose
1 Bound Angle Pose
This pose will stretch your inner thighs. You should start by sitting on the front edge of a folded blanket. Bring the soles of your feet together, and then press your fingertips into the floor, on the space next to your hips. Keep your back as straight as possible as you press your heels together and lean into a forward bend.
2 Downward Facing Dog
This is one of the first yoga poses any novice learns. However, if you've never done it before, all you have to do is get down on your yoga mat on your hands and toes. Walk yourself into a triangular position with your hips up in the air. Then keep your head down, so you can look in between your legs.
3 Pigeon Pose
This pose has a silly name, but it's pretty difficult to do at first. However, once you master it, it'll open up your hips. You're going to start on your hands and knees, and then bring your left leg forward. Then you should slide your right leg back.
4 Wide Legged Straddle
It's no surprise why this one will help you in the bedroom. You should start by sitting on a blanket to get a curve in your lower back. Then you should open your legs as wide as you can. Then you should turn your thighs inward with your hands. The more often you do this exercise, the further apart you'll be able to push your legs.
5 Eagle Pose
You'll have to get up for this pose. Then you should lift your right knee to the chest, and then wrap that leg around your left leg. Then you should twist your arms together and bring your elbows to your knee.
6 Goddess Pose
Just the name of this pose sounds empowering. It's going to help you open up your hips, so you can have amazing sex. All you have to do is stand up with your feet wide and your feet facing opposite directions. Then you should bend your knees as much as you can. Then you should reach out your arms in whatever way you'd like.
7 Lizard Pose
This one is pretty difficult to master, but you can do it! You should start by getting into downward facing dog. Then you should move so that your hands come down toward the mat, your chest is low, your hips are forward, and your back toes are rooted in the mat. You also want to keep your spine as long as you can and gaze forward to keep your chest open.
8 Ustrasana Pose
This backbend looks difficult but with some practice is easy to master. It opens your hips and spine and helps de-stress your body to give you max energy and performance levels in the bedroom.
9 Low Lunge Pose
This move is also referred to as Anjaneyasna and not only stretches out your thigh muscles but also aids in strengthening your pelvic floor. This increases blood flow to your nether regions AND helps increase libido.
10 Cat/Cow Pose
This move is great for your sex life! It strengthens your Kegel muscles which will help you produce stronger and more controlled orgasms while you're doing the deed.
If you think you're bad in the bedroom, you need to practice. You don't have to do that under the sheets. You can start by doing these helpful yoga poses. What other yoga poses have improved your sex life?
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