Are you looking for some realistic ways to achieve 10,000 steps daily? Walking more can be useful, but 10,000 steps is an optional goal, not a health threshold. For the research on practical step counts, see our updated guide to how many steps you need. Park away the furthest. Take the stairs. However, would you like some REAL advice? Read on for some realistic ways to achieve 10,000 steps daily.
1. Walk at Lunchtime
Take a moving break during lunch and walk for 15 minutes. It's one of the most realistic ways to achieve 10,000 steps daily.
2. Drink up!
All those trips to the fridge for water will make a huge difference in your step total.
3. Pace when Cooking
Walk back and forth while you wait for your meal. Easy, right?
4. Protect Your Sleep
Do not stay up to chase a step goal. Rest tonight and pick up your walking routine tomorrow.
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5. March in Place
You can do this just about anywhere.
6. Clean up
Walk around your house and put away items needing to be picked up, one thing at a time.
7. Make the Most of TV Time
If you watch television, pace the living room during commercials.
8. Dance
Put on fun music and dance while you clean.
9. Use Youtube
Check out free walking exercise videos on YouTube, such as Leslie Sanson's Walk Away The Pounds.
10. Let Others Know
Publicize your goal and eliminate excuses.
11. Set an Alarm
Set a reminder alarm and move for a few minutes each time it goes off.
12. Walk the Store
Before you go to the check-out line at the grocery store, walk the aisles one more time.
Break your day and night into manageable chunks and the small bits WILL make a HUGE difference, no matter what your fitness level. These tips will help you hit that daily number of 10,000 steps in no time!
Sources
mothersniche.com
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