Everyone knows the benefits of exercise for your cardiovascular health but few understand all the other benefits like slowing the aging process, lowering your risk of cancer and boosting your immune system. There are countless proven reasons to get up and start working out right now. And the best is that you need not exercise for countless hours every day to see benefits and you can see change almost immediately. So what are you waiting for? Get up and go starting today and here are the reasons why:
1. Lowers Your Risk of Cancer😷
Exercise will help your body to produce good cells and less denatured cells that cause cancer. For this reason, exercise lowers your risk of cancer. This is even the case for those that have cancer in their family. You truly can defy genetics, so lace up your kicks and get outside for a workout!