How Swimming Can Keep You Strong Even in Winter ...

Like I said before, swimming is wonderful for torching calories. When you burn more calories than you consume, you can lose weight. Balancing calories in with calories out can help you maintain a healthy weight. An hour in the pool can burn up to 700 calories, making it a top notch choice if you need a new form of cardio to keep you busy.

Swimming might not feel as tough as a CrossFit or Zumba because you don’t get all sweaty. That might be, but you actually get a really great cardiovascular workout when you hit the pool. The way you must control your breathing while you swim is great for getting your heart and lungs into shape. This will happen over time so a consistent swimming routine is a good choice for just about anyone.

Flexibility is important for lengthening your muscles, which makes them work more efficiently. Swimming requires full range of motion all over your body, which means you can enhance your flexibility each time you get in the pool.

Better endurance happens as your body is primed to take in oxygen at a higher rate. You’ll notice that the better your endurance, the better able you are to handle a tough workout, such as running or biking. Swimming is perfect for building endurance so add it to your workout today.

Remember the utter joy you felt as a child when you got to jump into the pool? Trust me, that feeling is still there somewhere. Getting in the pool has been linked in several research studies to a reduced risk of high blood pressure, stress and anxiety. Swimming in warm water is especially great for improving mood. What better reason do you need to get in the pool today?

Coordination is important because it helps keep you from falling, tripping and otherwise hurting yourself. Swimming requires a certain amount of balance and hand-eye coordination and the more you do it, the more your overall coordination improves. Swimming also boosts your reaction time, which can reduce the risk of falls.

Chronic illnesses can really make your life miserable. Getting into the water is easier on your joints, bones and muscles than other forms of exercise. People with issues like multiple sclerosis, fibromyalgia and other diseases find that getting a workout is much better for them if they can do so in the pool.

Muscles require action to stay strong, toned and healthy. Swimming works pretty much every muscle in your body at the same time, which is what makes it one of my favorite way to exercise. Think about it. As you move through the water, you can feel your arms, legs, core, back and shoulders all working.

According to research, engaging in exercise can motivate you to make other healthy lifestyle choices. That might be eating more fruits and vegetables, quitting the cigarettes once and for all, or cutting soda from your diet. Try it! You’ll see exactly what I’m talking about.

Do you love swimming? Which of these reasons is making you want to dive in?
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