You shouldn't let your low energy be an excuse for skipping the gym completely. You can still work out, even if your body gets tired quickly. You just have to do the right moves, so that you don't end up hurting your body instead of helping it. Here are a few exercises for women who get out of breath easily:
Table of contents:
- 15 minute yoga routine
- low impact cardio workout
- butt beginner workout
- warm up cardio workout
- 10 minute cardio workout
- zumba workout
- 30 minute workout
- low-impact beginner full body workout
- 5 minute outer thigh workout
- 5 minute toned body
1 15 Minute Yoga Routine
Yoga counts as exercise, too, you know. If you get out of breath quickly, and don't want to do any cardio, then you should try this yoga routine instead. That way, you won't feel the urge to give up after five minutes of exercise. You'll be able to complete the full fifteen minutes without getting out of breath and losing your motivation.
2 Low Impact Cardio Workout
Cardio is important. You can't skip it completely, just because you get out of breath easily. Instead, you should try doing a low impact workout that's meant for beginners, like the one you'll see in this video. It's going to take thirty minutes, but you're only going to be doing seven different exercises. Remember, you can always take those exercises slow. Don't push yourself too hard.
3 Butt Beginner Workout
If you want to get a better butt, then you should follow the workout moves in this video. There's no talking in it, so make sure you pay attention to the bottom of the screen, because that's where all of the information about the different moves is going to appear. Of course, you should also watch the woman closely, so you can copy her moves perfectly.
4 Warm up Cardio Workout
This routine doesn't require any equipment, and it'll only take you five minutes to complete. You can handle that, can't you? The exercises are simple. You'll start out by doing lateral steps and pulls, and then will move on to slow rocking butt kickers, high knee pulls, arm swings and lateral steps, and will finish off with a few more moves. There will be ten in total, but they're all equally as easy.
5 10 Minute Cardio Workout
Here's another cardio workout that's perfect for beginners. It'll only take up ten minutes of your time. That's not even as long as an episode of your favorite television show.
6 Zumba Workout
Zumba is a great way to burn calories, because it requires you to move your entire body around. It's also fun, because you get to listen to exciting music while you do your workout! Even if you get out of breath easily, you should be able to handle a beginner's workout like this one. Once you're able to do that without getting too worn out, then you can move on to something a little more intense.
7 30 Minute Workout
Once you get a little more comfortable doing cardio, then you should move on to a workout like the one you'll see in this video. It's still considered a beginner's workout, but it'll be a little harder, since you'll be performing the move for thirty whole minutes. That might seem impossible now, but eventually, you'll be able to handle it without breaking a sweat!
8 Low-impact Beginner Full Body Workout
Not all cardio involves jumping, hopping, and skipping. This 35 minute workout will burn calories without high-impact moves that will get your heart rate up. No equipment needed!
9 5 Minute Outer Thigh Workout
This targets the saddlebag area to easily slim down. You'll feel the burn but won't be out of breath. No equipment needed, but if you have a yoga mat on hand, it'll be easier on your body being on the floor.
10 5 Minute Toned Body
Target the entire body with this total body workout. Grab a water, towel, and mat because there are no breaks with this workout!
Now you'll be able to work out without feeling like you're going to pass out. Do you get out of breath easily?
Please rate this article