Get a Tight Toned Upper Body with These Exercises ...

By Tara

Get a Tight Toned Upper Body with These Exercises ...

Want to tone your upper body and get sculpted tank top arms? If you are tired of feeling less toned and ready to work your upper body, follow these tips. If you do these exercises combined with healthy eating and cardio, you can transform your body. And you will have more strength for simple tasks like lifting groceries or carrying a 30 pound bag of dog food. Impress your sweetie and yourself by gaining strength and changing your body type with these great exercises. Are you ready to get started? Then start with these exercises to tone your upper body!

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1

Pushups

I am a huge fan of pushups because this exercise works your upper body and core. But not everyone is a fan because it take a good amount of upper body strength to perform a proper pushup. Begin on your knees and build up to a regular pushup. Your goal should be to perform 3 sets of 15 or 3 sets of 20. And have fun with this exercise because it is one of the best exercises to tone your upper body!

2

Chin Ups

Simply the thought of performing a chin up at your gym can be intimidating, especially if you lack upper body strength. But Rome was not built in a day, but no worries; you can work to get there. To start out, make sure to bring your elbows to your side and your chest to the bar. You can begin using a band to assist you until you gain strength. This is the best way for beginners.

3

Pull Ups

Pull ups can also be fearful to any female lacking upper body strength, or male for that matter. But don’t worry, you can build up to it. Pull ups are a great bodyweight exercise that will work your back and arms. Pull ups will help to reshape and sculpt your body. The best part of this exercise is that you can gradually build up to a full pull up. If you cannot do a pull up just yet, hang from the bar.

4

Butterflies

To lift your breasts naturally, and tone your chest and arms, grab a light pair of weights or water bottles and perform this butterfly exercise. Follow this video to help guide you with form and make sure to make controlled motion. Perform 3 sets of 18 for the best results!

5

Tricep Dips

Okay so tricep dips are one of the most common exercises to work your upper body but not all forms are created equal, meaning you get out what you put in. So begin with legs bent, slowly lower your body and slowly raise. Breathe out on the way up and in on the way down. Your goal is to perform 3 sets of 18 to slim and sculpt your tris!

Famous Quotes

Silence at the proper season is wisdom, and better than any speech.

Plutarch
6

Upright Rows

If you want sexy shoulders, perform 3 sets of 18 of upright rows. Make sure to slowly perform this exercise and stand upright with chest up. Follow this video to focus on form so you can get the most out of this great exercise.

7

Arm Circle

Arm circles are an easy and effective exercise to work your shoulders. Work your way up to 20 reps of arm circles to get the most out of your workout. And make sure you tighten your muscles to create resistance and see better results!

Hope you love all of these great arm exercises and this helps to achieve the sexy arms of your dreams. Ready to make your dreams into a reality? Then get moving!

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Thank u :)

Bench dips are my fav!!!!

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