If you managed to pack on the pounds during the holidays, I totally get it. It is a seriously tempting time of year. But this does not mean you should accept this as something you have to live with. it may be the time to get up and get your body moving. Don’t fret about the number on the scale because with hard work, healthy eating and dedication, you can get in serious shape and defy your weight gain. Follow along to these videos that will guide you and get you on track to getting back to your pre-holiday shape. With these programs you will get in shape and may even find yourself feeling so much energy! So what are you waiting for? Are you ready to get moving?
1. Burn 500 Calories in Just 45 Minutes
Putting on weight from the holidays can totally feel like the pits and you may feel quite discouraged but keep your head up. With hard work and dedication, you can defy this holiday weight gain and rest assure because I have great workouts that can help you shed. This 45 minute workout will target your body from head to toe and help you shed some serious pounds!
2. Cardio and Abs
Blend it up a bit for the holidays with this super- effective sweat session from fitness blender. In just 33 minutes you can get your heart rate revving and jump start your metabolic rate. This cardio routine combines cardio and ab exercises that will target your body and help you get back in shape after the holidays.
3. Power Yoga
Power through to get in your best shape and ward off your holiday weight gain. Just because you scoffed down all your Christmas cheer does not mean you are doomed to being puffy. Sweat it out and shed those excess pounds in the process!
4. Tone Your Body
Tone your body and increase your muscle with this super workout. This workout is absolutely perfect for beginners because there is a great tutorial that lists out just what you have to do to burn fat and sculpt your body. So follow along and get to it, starting today!
5. Dance It out
Hip hop to it with this dancing abdominal workout. This is a great way to sculpt your midsection without the traditional on the floor abdominal routine. So whittle your middle with this super work out and get your dancing groove on while you are at.
6. High Intensity Workout
23 minutes of this high intensity workout will have you seriously sweating and burning lots of calories to help you kick that holiday weight gain to the curb for good. This is one of the many reasons high intensity workouts are a favorite among celebrities. So get your fit on with this effective sweat session stating today!
7. Bootcamp Workout
Last but most certainly not least follow this video of yours truly as I lead you with my instruction of lunges. Aim for 3 sets of 18 front lunges, then 3 sets of 18 reverse lunges. Follow this up with a 3 mile run to lose weight and combat the holiday weight gain!
So get on track with one of these workouts every day of the week and do not forget to make healthy food choices so that you can lose weight starting today!