Workouts to Get Back in Shape πŸ‹πŸΌ‍♀️ for Girls Who Put on Weight βš–οΈ during Christmas πŸŽ„ ...

If you managed to pack on the pounds during the holidays, I totally get it. It is a seriously tempting time of year. But this does not mean you should accept this as something you have to live with. it may be the time to get up and get your body moving. Don’t fret about the number on the scale because with hard work, healthy eating and dedication, you can get in serious shape and defy your weight gain. Follow along to these videos that will guide you and get you on track to getting back to your pre-holiday shape. With these programs you will get in shape and may even find yourself feeling so much energy! So what are you waiting for? Are you ready to get moving?

1. Burn 500 Calories in Just 45 Minutes

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Putting on weight from the holidays can totally feel like the pits and you may feel quite discouraged but keep your head up. With hard work and dedication, you can defy this holiday weight gain and rest assure because I have great workouts that can help you shed. This 45 minute workout will target your body from head to toe and help you shed some serious pounds!

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