If exercise is just not your thing and you constantly make excuses to avoid working out at all costs, this article is for you. Fitness may be last on your list of tasks because you are just not into it. It can intimidating if you feel like you have to get an hour of exercise into your day. If you can’t do it, why bother trying, right? Wrong! Because you can squeeze in a quick and effective workout with minimal time. And you may find yourself giving up your hate of fitness. You do not need an hour a day if you perform the right exercises. And with dedication to these workouts you will see amazing results in no time! So step to it, starting now!
1. Booty Workout
Isolate your lower body with this quick and effective booty workout. In just ten minutes, these moves will help you to tighten, tone and sculpt. And you will hate exercise less knowing the results you can achieve from these moves. Make sure you tighten your glutes and work your booty. And do not forget to eat clean so you can see maximum results!