There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.
Snapshot Survey
1 Run a Mile Instead of Driving It (9 Minutes at 6mph)
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2 Ride a Stationary Bike for Five Minutes with Speed Set at 20mph
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3 Jump Rope for 10 Minutes
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4 Swim Front Crawl for 10 Minutes
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5 Do Jumping Jacks for 10 Minutes
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6 Recreate a '70s Vibe and Disco Dance for 15 Minutes
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7 Walk Your Pooch for 25 Minutes
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8 Weed the Garden for 20 Minutes
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9 Water Ski for 15 Minutes
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10 Walk up and down Stairs for 11 Minutes
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11 Play Frisbee with Friends for 30 Minutes
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12 Ride a Horse for 20 Minutes
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13 Paint a Room for 30 Minutes
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14 Do Pilates for 25 Minutes
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15 Ice Skate for 18 Minutes
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16 Mow the Lawn for 20 Minutes
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17 Rearrange Furniture for 15 Minutes
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18 Clean the Guttering for 15 Minutes
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19 Ski Downhill for 10 Minutes
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20 Mop the Floor for 20 Minutes
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21 Play Tennis for 15 Minutes
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22 Get on the Elliptical for 8 Minutes
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23 30 Minutes of Bowling
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24 Rake Leaves for 25 Minutes
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25 Get on the Rowing Machine for 13 Minutes
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26 Hand Wash the Car for 20 Minutes
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27 Do the Ironing for 40 Minutes
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28 Volunteer and Pick up Trash for 20 Minutes
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29 Zumba for 11 Minutes
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30 Wash Dishes for 40 Minutes
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31 Cycle at a Casual Pace for 23 Minutes
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32 Have a Thumb War for 40 Minutes
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33 Play 30 Minutes of Mini Golf
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34 Do Yoga for 20 Minutes
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35 Do Water Aerobics for 23 Minutes
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36 Shovel Snow for 15 Minutes
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37 Lift Weights (vigorously) for 15 Minutes
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38 Wrap 21 Gifts
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39 Laugh Your Socks off for 20 Minutes
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40 Push Your Precious Baby in Their Stroller for 35 Minutes
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41 Do a Cardio Dance Workout for 15 Minutes
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42 Shoot Hoops for 20 Minutes
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43 Hula Hoop for 15 Minutes
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44 Skateboard for 30 Minutes
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45 Walk the Mall for 38 Minutes While Shopping
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46 Continuous up and Downs on an Aerobic Step for 23 Minutes
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47 Play the Drums for 30 Minutes
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48 Play with the Kids - Actively - for 30 Minutes
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49 Chop Wood for 18 Minutes
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50 And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!
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Comments
Roger: 5 minutes of cycling is an absolutely disgusting claim; please do not spread this information any further - people get their hopes up and then wonder why they aren't losing weight
Queenhallom: Niiice
Whitney: The last one!! HAHAHAA
QueMilagros: Zumba
Evelyn: Good ideas
Krystal: Try 30 min LOL 😅
Allison: I really really don't look like that when I'm mopping the floor!!
Bella: Hahaha I could do that!!
Wendy: This is sweet
TheMisshoney69: Great info ! X
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