There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.
Snapshot Survey
1 Run a Mile Instead of Driving It (9 Minutes at 6mph)
2 Ride a Stationary Bike for Five Minutes with Speed Set at 20mph
3 Jump Rope for 10 Minutes
4 Swim Front Crawl for 10 Minutes
5 Do Jumping Jacks for 10 Minutes
6 Recreate a '70s Vibe and Disco Dance for 15 Minutes
7 Walk Your Pooch for 25 Minutes
8 Weed the Garden for 20 Minutes
9 Water Ski for 15 Minutes
10 Walk up and down Stairs for 11 Minutes
11 Play Frisbee with Friends for 30 Minutes
12 Ride a Horse for 20 Minutes
13 Paint a Room for 30 Minutes
14 Do Pilates for 25 Minutes
15 Ice Skate for 18 Minutes
16 Mow the Lawn for 20 Minutes
17 Rearrange Furniture for 15 Minutes
18 Clean the Guttering for 15 Minutes
19 Ski Downhill for 10 Minutes
20 Mop the Floor for 20 Minutes
21 Play Tennis for 15 Minutes
22 Get on the Elliptical for 8 Minutes
23 30 Minutes of Bowling
24 Rake Leaves for 25 Minutes
25 Get on the Rowing Machine for 13 Minutes
26 Hand Wash the Car for 20 Minutes
27 Do the Ironing for 40 Minutes
28 Volunteer and Pick up Trash for 20 Minutes
29 Zumba for 11 Minutes
30 Wash Dishes for 40 Minutes
31 Cycle at a Casual Pace for 23 Minutes
32 Have a Thumb War for 40 Minutes
33 Play 30 Minutes of Mini Golf
34 Do Yoga for 20 Minutes
35 Do Water Aerobics for 23 Minutes
36 Shovel Snow for 15 Minutes
37 Lift Weights (vigorously) for 15 Minutes
38 Wrap 21 Gifts
39 Laugh Your Socks off for 20 Minutes
40 Push Your Precious Baby in Their Stroller for 35 Minutes
41 Do a Cardio Dance Workout for 15 Minutes
42 Shoot Hoops for 20 Minutes
43 Hula Hoop for 15 Minutes
44 Skateboard for 30 Minutes
45 Walk the Mall for 38 Minutes While Shopping
46 Continuous up and Downs on an Aerobic Step for 23 Minutes
47 Play the Drums for 30 Minutes
48 Play with the Kids - Actively - for 30 Minutes
49 Chop Wood for 18 Minutes
50 And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!
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Comments
Roger: 5 minutes of cycling is an absolutely disgusting claim; please do not spread this information any further - people get their hopes up and then wonder why they aren't losing weight
Queenhallom: Niiice
Whitney: The last one!! HAHAHAA
QueMilagros: Zumba
Evelyn: Good ideas
Krystal: Try 30 min LOL 😅
Allison: I really really don't look like that when I'm mopping the floor!!
Bella: Hahaha I could do that!!
Wendy: This is sweet
TheMisshoney69: Great info ! X
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