50 Super-Fun Ways to Blast 100 Calories in Minutes ...

Neecey

50 Super-Fun Ways to Blast 100 Calories in Minutes  ...
50 Super-Fun Ways to Blast 100 Calories in Minutes  ...

There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.

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1

Run a Mile Instead of Driving It (9 Minutes at 6mph)

Run a Mile Instead of Driving It (9 Minutes at 6mph)

2

Ride a Stationary Bike for Five Minutes with Speed Set at 20mph

Ride a Stationary Bike for Five Minutes with Speed Set at 20mph

3

Jump Rope for 10 Minutes

Jump Rope for 10 Minutes

4

Swim Front Crawl for 10 Minutes

Swim Front Crawl for 10 Minutes

5

Do Jumping Jacks for 10 Minutes

Do Jumping Jacks for 10 Minutes

6

Recreate a '70s Vibe and Disco Dance for 15 Minutes

Recreate a '70s Vibe and Disco Dance for 15 Minutes

7

Walk Your Pooch for 25 Minutes

Walk Your Pooch for 25 Minutes

8

Weed the Garden for 20 Minutes

Weed the Garden for 20 Minutes

9

Water Ski for 15 Minutes

Water Ski for 15 Minutes

10

Walk up and down Stairs for 11 Minutes

Walk up and down Stairs for 11 Minutes

11

Play Frisbee with Friends for 30 Minutes

Play Frisbee with Friends for 30 Minutes

12

Ride a Horse for 20 Minutes

Ride a Horse for 20 Minutes

13

Paint a Room for 30 Minutes

Paint a Room for 30 Minutes

14

Do Pilates for 25 Minutes

Do Pilates for 25 Minutes

15

Ice Skate for 18 Minutes

Ice Skate for 18 Minutes

16

Mow the Lawn for 20 Minutes

Mow the Lawn for 20 Minutes

17

Rearrange Furniture for 15 Minutes

Rearrange Furniture for 15 Minutes

18

Clean the Guttering for 15 Minutes

Clean the Guttering for 15 Minutes

19

Ski Downhill for 10 Minutes

Ski Downhill for 10 Minutes

20

Mop the Floor for 20 Minutes

Mop the Floor for 20 Minutes

21

Play Tennis for 15 Minutes

Play Tennis for 15 Minutes

22

Get on the Elliptical for 8 Minutes

Get on the Elliptical for 8 Minutes

23

30 Minutes of Bowling

30 Minutes of Bowling

24

Rake Leaves for 25 Minutes

Rake Leaves for 25 Minutes

25

Get on the Rowing Machine for 13 Minutes

Get on the Rowing Machine for 13 Minutes

26

Hand Wash the Car for 20 Minutes

Hand Wash the Car for 20 Minutes

27

Do the Ironing for 40 Minutes

Do the Ironing for 40 Minutes

28

Volunteer and Pick up Trash for 20 Minutes

Volunteer and Pick up Trash for 20 Minutes

29

Zumba for 11 Minutes

Zumba for 11 Minutes

30

Wash Dishes for 40 Minutes

Wash Dishes for 40 Minutes

31

Cycle at a Casual Pace for 23 Minutes

Cycle at a Casual Pace for 23 Minutes

32

Have a Thumb War for 40 Minutes

Have a Thumb War for 40 Minutes

33

Play 30 Minutes of Mini Golf

Play 30 Minutes of Mini Golf

34

Do Yoga for 20 Minutes

Do Yoga for 20 Minutes

35

Do Water Aerobics for 23 Minutes

Do Water Aerobics for 23 Minutes

36

Shovel Snow for 15 Minutes

Shovel Snow for 15 Minutes

37

Lift Weights (vigorously) for 15 Minutes

Lift Weights (vigorously) for 15 Minutes

38

Wrap 21 Gifts

Wrap 21 Gifts

39

Laugh Your Socks off for 20 Minutes

Laugh Your Socks off for 20 Minutes

40

Push Your Precious Baby in Their Stroller for 35 Minutes

Push Your Precious Baby in Their Stroller for 35 Minutes

41

Do a Cardio Dance Workout for 15 Minutes

Do a Cardio Dance Workout for 15 Minutes

42

Shoot Hoops for 20 Minutes

Shoot Hoops for 20 Minutes

43

Hula Hoop for 15 Minutes

Hula Hoop for 15 Minutes

44

Skateboard for 30 Minutes

Skateboard for 30 Minutes

45

Walk the Mall for 38 Minutes While Shopping

Walk the Mall for 38 Minutes While Shopping

46

Continuous up and Downs on an Aerobic Step for 23 Minutes

Continuous up and Downs on an Aerobic Step for 23 Minutes

47

Play the Drums for 30 Minutes

Play the Drums for 30 Minutes

48

Play with the Kids - Actively - for 30 Minutes

Play with the Kids - Actively - for 30 Minutes

49

Chop Wood for 18 Minutes

Chop Wood for 18 Minutes

50

And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!

And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!

Feedback Junction

Where Thoughts and Opinions Converge

Niiice

Try 30 min LOL 😅

Hahaha I could do that!!

Good ideas

Great ideas! However, it takes a lot longer than 8 mins on the elliptical to burn 100 calories

Yep that last one is a cracker! :P

The last one!! HAHAHAA

Great info ! X

I loving this thanks

5 minutes of cycling is an absolutely disgusting claim; please do not spread this information any further - people get their hopes up and then wonder why they aren't losing weight

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