You might be surprised to find out that exercise can actually give you energy and make you feel more awake and alert. That’s because it gets the blood flowing to your brain, helping it work at top capacity. Yoga is a great choice because it also helps you relax and focus on your breathing, which relieves stress. If you need more energy, yoga really is the answer you’ve been looking for. Try any or all of these poses and you’ll see just what I mean.
1. Camel Pose is a Brilliant Choice
Camel pose is ideal for increasing energy because bending backward opens your body up, increasing energy and alertness. To do this pose, kneel on your yoga mat, then bend your body back reaching for your feet with your hands. Let your head hang down, increasing oxygen and blood flow to your brain.