10 Workouts 💪🏼 to Have You Burning 🔥 Stress 😖 and Calories ⚖️ All at Once ...

2. Intervals

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Interval training is an effective way to burn calories and push your body to the max. The best way to perform intervals is to exercise hard for 2 minutes, then easy for 2; repeat for up to one hour and you will kick your stress to the curb and burn mega calories!

High Intensity
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