2. Keep Busy & Make Time for Exercise

With everything you need to do to prepare for baby’s arrival, it may seem like you don’t have time to hit the gym.

But no excuses! Exercising is not only important if you want to stay fit during pregnancy, but it’s also crucial to your baby’s health.

Exercising will keep your energy levels high and help you sleep better at night (which can be difficult during pregnancy). It can also reduce your chances of developing pregnancy-related conditions, such as gestational diabetes and preeclampsia. Not to mention, exercise will strengthen your muscles and help you cope with labor.

Even if you can’t make it to the gym, aim to do some form of light exercise every day.

Listen to Your Body
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