2. Choose Your Workout Style

There are different types of effective workouts with varying levels of difficulty. If you want to burn fat at a faster rate and keep your heart rate up, then you might be interested in high-intensity interval training. If you prefer to build muscle and increase energy levels, then consider strength training.

I would recommend browsing Fitness Blender workout videos and incorporating some Pilates into your routine. You can work out at home using a stationary bike, treadmill, elliptical, or weights. If at home workouts aren’t your cup of tea, then you can always go to spin class, hot yoga, or dance classes. You just need to define your goals and pick something that fits your schedule as well as your endurance levels.

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