Every girl needs to know some ways to avoid workout burnout. Here’s the thing about exercise: you seem to be damned if you do and damned if you don’t! When you first start out on a fitness journey, it starts to get really addictive, and some of the quick initial results that you see motivate you to really up your game in terms of length and frequency of sessions. However, what you might learn the hard way is that if you push your body too fast too quickly, your body won’t respond in the way you want it to, and your schedule could be out the window! To make sure that you make the best decisions for your body, here are some great ways to avoid workout burnout.
1. Vary Intensity
Varying your intensity is one of the best ways to avoid workout burnout. Don’t go at the same level of difficulty in the same areas every single day. Give parts of your body a break while working out others and no single muscle or muscle group will feel overworked in comparison to the others.
2. Listen to Your Body
You should never push through the pain barrier when your body is telling you to stop or to take a break. You might have the psychological motivation to continue, but it is the physical body that is having to take the brunt of the work.
3. Mix It up
Make sure that you incorporate lots of different exercise activities into your workout regime. Not only will this prevent your schedule from becoming stale, but it will also allow you to add in restorative measures like yoga, walking and even swimming.
4. Walk It off
Rather than stretching out for a warm down when your muscles are already sore, it is a good idea to finish your workouts with a gentle walk instead. It will have near enough the same effect.
5. Keep It Fresh
Don’t stick to the same old fitness routine once you progress from the beginner stage. Don’t be afraid to keep it fresh by adding in new activities and trying out different things. You can keep a diary to record which new things your body respond well to and which don’t.
6. Regular Sleep
You absolutely must make sure that you enjoy a regular sleeping pattern. Sleeping is one of the few chances your body gets to truly relax and recharge, so getting that 7 or 8 hours a night can be the difference between feeling broken and feeling fresh.
7. Be Kind to Yourself during Illness
We’re all human, and we all get sick from time to time. Don’t try to push your body through an illness like it isn’t there. In the long run, this will prove detrimental. Instead, take some days off, rest up, and come back much stronger.