5. Make Exercise a Daily Habit

Make Exercise a Daily Habit

The Victoria’s Secret angels’ trainers say that you have to make your routine a daily habit, or at least do it six days out of the week. Letting your routine slide for a day or two makes it incredibly hard to get back on track. By making sure you engage in physical activity each day, you ensure that it becomes part of your habit and something that you miss when you can’t do it. Carve out time each day for your workout and you’ll never be sorry.

Get Some Tips from a Personal Trainer
Explore more ...