3. Superman Push up

This one is labelled by some as the hardest push up in the world, but we all love a challenge, don’t we!? It’s a super elite variation of the standard push up that involves launching you body in to the air as if you were flying like a superhero, landing in the push up floor pose and repeating. If you can get even three of four of these in a row, then you really are a superstar!

Abdominal Hold
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