6. Graze but Don’t Gorge

Graze but Don’t Gorge

Graze at meal times rather than gorge. Eat on a salad plate because dinner plates are way too big. If you stick to portion control regularly your body will have less to digest as a time, causing your metabolic rate to fly high. And you will begin to see amazing results in your body so make this part of your daily ritual!

Get to Bed Earlier
Explore more ...