The Most Effective πŸ™πŸΌ Workout Moves πŸ’ͺ🏼 for Girls Who Demand πŸ‘ŠπŸΌ Results ...

One of the biggest reasons that girls skip their workout is that they feel like they don't have time. I'm definitely one of them. When life gets busy, exercise is usually one of the first things to go. However, according to experts at, there are a wide range of super effective moves that will give you the results you crave without having to put in a ton of time. Great news, right? Adding any of these moves to your routine will build and tone your body, which boosts your metabolism and helps burn fat and define your muscles. Really, what else could a girl ask for?

1. Squats

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The beauty of squats is you can do them anywhereβ€”in line at the grocery store or while brushing your teethβ€”so there's never an excuse to find those extra 30 seconds. Tone It Up founders Karena Dawn and Katrina Scott say the booty shapin', leg sculptin' move is their go-to exercise. "Squats are great for toning your thighs and booty and you can do them without any equipment," they explain. "Just make sure that your feet are hip-width apart and knees don't go passed your toes throughout the move. This will help prevent injury." Bonus: Squats are a great way to combat that desk job that's flattening your butt.

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