2. Mountain Climbers

Mountain climbers are a great thing to do because they are a full body workout that requires no equipment whatsoever, so you don’t need to worry about making a fool of yourself with a machine!

β€’ Start in the plank position and put your hands underneath your chest, making sure they are shoulder-width apart.
β€’ Make sure that your arms are straight, with the rest of your body forming a straight line from the ankle up to your shoulder.
β€’ Keeping your body as straight as possible, lift your right foot from the floor and bring it up towards your chest.
β€’ Repeat this with the opposite leg and so on.

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