Some of us hate working out, because of the aftermath. When we push our bodies to their limits, we end up sore. Of course, you shouldn't hold off on exercising, all because you're worried about the pain you'll feel afterward. After all, there are plenty of ways to reduce that pain. How? Well, here are a few self-massage techniques that'll help you feel better after a workout:
1. Neck and Shoulder Massage
Even if you haven't worked out today, your neck and shoulders might be feeling a little stiff if you've been sitting at a desk all day. In order to make yourself feel better, all you need to do is massage the muscles on the side and back of your neck with firm strokes. Do this for one to two minutes every single day, twice a day, and you'll notice a change in your body's tightness.