3. Hips and Glutes - Bridge with a Leg Lift

Start by lying face up with your knees bent, feet flat and hip-width apart. Dig your heels into the ground while maintaining a neutral spine, as your hips lift up to the sky. Extend your right leg up, pressing your left heel into the ground. Lower your right leg down, making sure to keep your pelvis lifted. Repeat this 7 more times, then switch sides.

Arms - Arm Circles
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