2. Squats

To target your thighs, butt and leg muscles, drop your body down into a squat and hold for one minute. Make sure you have your weight in your heels and your body upright. A minute squat hold, although it may seem easy, will be challenging but well worth it! This exercise will help you do the trick in toning your thighs. So have a seat and smile because you are working your body!

Post Rating:
(click a star to vote)