4. Lower Back
Ah, the lower back. If you suffer from lower back pain like I do, this is one thing you’re always worried about. But if you exercise and stretch properly, you can relieve help that pain. Strike a pose, a yoga pose, that is! Cat-Cow Pose, Hip Bridge, Child’s Pose and Cobra can aid in strengthening your lower back. Do these when you wake up and right before bed. This is more about stretching and flexibility than heavy exercising.