4. Lower Back

Ah, the lower back. If you suffer from lower back pain like I do, this is one thing youโ€™re always worried about. But if you exercise and stretch properly, you can relieve help that pain. Strike a pose, a yoga pose, that is! Cat-Cow Pose, Hip Bridge, Childโ€™s Pose and Cobra can aid in strengthening your lower back. Do these when you wake up and right before bed. This is more about stretching and flexibility than heavy exercising.